Man with joint pain in his knee

5 Great Tips for Healthier Joints

 Out of sight, out of mind! This is one of the things that comes to mind when it comes to our joints. For most of us, we don't really think about joint care until they start to act up or...
Knitting

5 Great Accessible Hobbies for Arthritic Hands

5 Great Accessible Hobbies for Arthritic Hands It won't be long now before the evenings grow darker and the weather colder. Sadly, that means we won't have as long to relax outdoors and enjoy the sun but what it does...
Herbs and spices circling a pestle and morter

Can A Vegan Diet Help Reduce Inflammation?

There are several reasons why people move to a vegan or vegetarian diet these days. One of the most common being for health reasons. Plant-based diets have many health benefits such as lowering your cholesterol, your BMI, reducing high blood...
Tea Taste Ideas

9 Ways to Spice Up Your Cuppa

We all know that some things were just made for each other. Whether it’s cookies and cream, fish and chips, or a cup of tea and dunkable biscuit. Delicious food combinations always seem to find their way to one another,...
Tilt-to-pour of the Uccello Kettle

Adapting To Limited Mobility

''Getting older is an adventure, not a problem.''   - Betty Friedman 18% of the UK's population is over the age of 65. Getting older can come with a few physical and mobility issues that would prevent us from doing...
COVID-19 Vaccine Rollout

What the UK’s COVID-19 Vaccine Rollout Looks Like

The UK has launched its largest mass-vaccination program recently. The focus on protecting millions of people from COVI-19 with months. It's a race!  A race against the faster-spreading strain of the virus and we have a number of obstacles in...
Keep Active at Home This Christmas

How To Best Keep Active At Home This Christmas

At Christmas and throughout the holiday season we are less active than usual. With watching TV until late at night, to binge eating the turkey sarnies, sweets, and Christmas Pudding. Our digestive system is out of whack as well as...
Top Benefits of Drinking Hot Water

Top Benefits of Drinking Hot Water

Drinking water whether it's hot or cold has many great benefits for your body. Water ultimately helps keep the mind and body healthy and hydrated. But did you know that there are specific benefits to drinking hot water? Aside from...

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