When the summer sun is blazing and temperatures rise, the home – especially the kitchen – can quickly become one of the warmest places. For older adults, particularly those with health conditions, staying cool isn’t just about comfort; it’s about safety.
Heat can cause fatigue, dehydration, and even serious risks, so making a few small changes to your daily routine can make a big difference.
Here are our top simple summer tips to help older adults keep cool while cooking, baking, and enjoying that all-important cup of tea.
Plan Meals Around Cooler Times of Day
If possible, do your cooking early in the morning or later in the evening when the temperature is lower.
Prepping vegetables, making sandwiches, or assembling salads in advance means you can avoid using the oven or hob during the hottest hours.
Tip: Cold meals can still be comforting! Try chilled pasta dishes, open sandwiches, fruit platters for a nutritious heat-free option.
Use Small Appliances Instead of the Oven
Large ovens and hobs can heat the entire kitchen. Instead, opt for appliances that generate less heat – like slow cookers, microwaves, or air-fryers. They not only save energy but also keep the temperature more comfortable.
Always Have Fluids Within Arm’s Reach
It’s easy to forget to drink enough water, especially when busy in the kitchen. Keep a jug of cold water on the table or counter so you can sip throughout the day. Herbal teas, fruit-infused water, and diluted fruit juices are great options to stay refreshed.
Remember: If you feel thirsty, you’re already mildly dehydrated. Make hydration a habit!
Let the Breeze In – Or Create One
Open windows early in the day to let in fresh, cool air and dump out the warm air from the night. If it’s too hot outside, close curtains or blinds to keep he sun’s heat out, and use a fan to circulate the air indoors.
Take Breaks and Sit Down
Standing for long periods whether it be in the garden or in the kitchen can lead to fatigue or dizziness, Keep a comfortable chair nearby so you can take short breaks while deadheading the flowers or prepping the dinner.
A little breather can help save you energy and have you feeling cooler.
Dress in Light, Breathable Clothing
What you wear makes a big difference in how you feel in the heat. Choose lightweight, breathable fabrics like cotton or linen, and avoid dark colours that absorb heat. Loose-fitting clothing allows better airflow and helps regulate your body temperature.
Quick Ways to Cool Down Fast
If you start to feel overheated, act quickly:
- Place a cool, damp cloth on the back of your neck and/or wrists.
- Run your wrists under cold water for 30 seconds.
- Enjoy a chilled snack, like frozen grapes, yoghurt or an ice lolly.
- Sit in front of a fan with a bowl of ice behind it – its pulls the cool air from the ice and will form an instant cool breeze for you.
Summer in the UK can be beautiful, but for older adults, heat safety is key. With a few simple adjustments, your home can remain comfortable and safe to prep meals, share tea and enjoy time with family.
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