When it comes to rheumatoid arthritis, many experience more stiffness and pain in the mornings. Morning stiffness can make your joints feel slow and difficult. It can be so bad in fact that getting out of bed is a herculean…
Monday the 13th is the kick off of Rheumatoid Arthritis awareness week. It’s an annual campaign created by the NRAS to help raise awareness of the condition and eliminate misconceptions by educating and informing the community about what RA truly…
Rheumatoid arthritis is what’s known as an ‘autoimmune’ disorder. This means that your bodies immune system is attacking your own body’s tissues by mistake. This attack on your body’s tissues affects your joints and can lead to painful swelling, bone…
5 Great Accessible Hobbies for Arthritic Hands It won’t be long now before the evenings grow darker and the weather colder. Sadly, that means we won’t have as long to relax outdoors and enjoy the sun but what it does…
4 Stretches to Help Increase Flexibility No matter what age we are, we would all like to be more agile, nimble, more flexible! Being flexible is an important part of our health and wellbeing, and it is especially vital for…
Have you ever laughed so hard that tears stream down your face? That you suddenly make no sound, so you start clapping your hand against your leg or the table? Well, whether you are laughing at the Telle, giggling with…
A great way to keep your mind sharp and your brain healthy is with mentally stimulating games such as puzzles, board games, and cards. There are studies that demonstrate that these ‘’brain games’’ are good mental stimuli and can help…
When it comes to living and dealing with arthritis, we know that it is a broad term given to joint pain. Arthritis can flare up at any time and it can be in your hands, feet, hips knees… basically anywhere…
We’ve all heard the saying, ”you are what you eat” and to a certain extent that is true. The types of food that we eat can have a substantial effect on our bodies. They can be both good and bad,…
